Daily life can get busy, but taking time for self-care is essential if you want to keep your mind and body in tip-top condition. One of the best and easiest ways to make sure that you are relaxing and rejuvenating on a regular basis is to turn your bath or shower into a self-care sanctuary. Below are some of the reasons why baths and showers play a crucial role in relaxation and self-care.
Allow You to Take Time for Yourself
Taking time for yourself is essential, especially in today’s hectic world. Between work and family responsibilities, it may feel like there is no time to just be. Giving yourself the gift of time relaxing in a bath or shower will have positive effects on your mental health and leave you recharged for daily life.
Promote Sleep
Getting enough high-quality sleep is important for both physical and mental health, and today, most people simply aren’t getting the quality or quantity of sleep that they need. If you find yourself unable to unwind and rest after a long day, a bedtime bath or shower could be an excellent addition to your nightly routine. Between soothing water and relaxing additions like calming lavender bubbles, heavenly-scented candles and essential oils, or chamomile tea, your evening bath or shower will get you ready for a good night’s sleep in no time.
Encourage Mental and Emotional Wellbeing
One of the main reasons that you should try incorporating baths and showers into your self-care routine is that it is good for your mental and emotional health and will help you manage and melt away the stresses of daily life. Your tub or shower can be a place you go to escape, unwind, and de-stress. Some of the mental and emotional benefits of a bath or shower include:
- Mood Enhancement
- Regulation of the Nervous System
- Decreased Anxiety
Soothe Aching Muscles
Letting hot water run over your body or soaking in warm water are some of the easiest ways to relieve the pain that comes from sore muscles or joints. And if you suffer with limited mobility but still want a safe way to relieve your aches and pains, a walk-in tub or low-barrier shower will help you get relief while remaining safe and independent.
Let AAPCO Home Improvement Help You Get a Relaxing Tub or Shower
If you are looking to reap all the benefits of a long soak in the tub or a relaxing shower, having a high-performance fixture is of the utmost importance, and AAPCO Home Improvement can help. With over 50 years of experience installing beautiful, top-of-the-line, relaxing bathtubs and shower for clients in Virginia, you can’t go wrong hiring us to help you get the self-care bathing fixture of your dreams.
Our products come from industry-leader Bath Planet, are affordably priced and protected by stellar warranties, and will be skillfully installed by our experienced bathroom remodelers. From stunning and relaxing tubs to stylish and spa-like showers, we can do it all. Between our BBB accreditation, our A+ rating, and our many accolades including several HomeAdvisor awards, we are a team that you can rely on for quality results. So, what are you waiting for? You deserve to get some amazing R&R in your own bathroom oasis. Reach out today to discuss your needs with our team and to get started with a free quote.
Subscribe to AAPCO Home Improvement's Blog
Comments